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April 01 2017

rexofac
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Stretching and ready to run
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Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
— Dean Karnazes
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Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
— Christopher McDougall
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Pain is inevitable. Suffering is optional.
— Haruki Murakami

March 17 2017

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If you are losing faith in human nature, go out and watch a marathon.
— Kathrine Switzer
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Running in the sand at the beach. A very tough but fulfilling workout. Try it when you can!
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It's supposed to be hard...the hard is what makes it great.
— Unknown
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Checking her sports watch on the start of a long run. Been there!
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Getting ready to run.

March 14 2017

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Any day I am too busy to run is a day that I am too busy.
— John Bryant
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Running shoes on the trail. Keep moving forward!
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Woman running along the beach at sunset. It's my favorite time of the day to go running. Just you, the sand, and the sound of crashing waves against the shore.
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Running past the Colosseum in Rome.
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She runs like the wind. Fast and true.
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Runner checking his sports watch mid-run. Gotta keep up the pace? Looking for the best running watches for women? Lots of options out there!
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Gotta keep those shoes tied.
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A Runner checks his watch while jogging through the woods on a cold day.
Reposted byrunning running

August 15 2014

rexofac

A Guide To Runners For Non-runners



Summer is in full swing, meaning that runners are, also. Maybe you've glimpsed them out and about, loping along trails and paths. Perhaps you have even seen fascinating creatures in suburban settings, including supermarkets and coffeehouses, searching for food.

But what do you really understand about these timid aerobic creatures? Are not they safe? What do they eat? How can you get rid of one that is in your house?

These questions are not academic. More and more acreage is developed, and as the public grows, human-runner interactions will merely increase. The following information will help prepare you.

Why do runners run?

Why do runners run? You might as well inquire, "Why do birds fly?" or "Why do fish swim?" or "Why do people purchase scratch-off lottery tickets?" The answer to all those questions is the same: Because it's amazing. Additionally, in the case of running, because maybe it is possible to lose a few pounds.

Why do runners wear those crazy clothes?

Scientists are unsure exactly what function is served by the skimpy and generally brightly coloured equipment runners wear. One theory is the fact that it's designed to bring potential mates. Another is it's not offensive, as it makes them more visible. Some biologists consider that runners have really evolved to favor brighter clothing, as those wearing flat colours like "Pavement Gray" often not live long enough to replicate.

Are not runners safe?

You should never evoke them, of course. But runners will go out of their way in order to avoid confrontation and are not stubborn. However, females shoving jogging strollers may attack if they feel their infants are in risk. Additionally, runners might be enraged by certain phrases that are hearing; among them:

-- "Running will destroy your knees."

-- "Marathons cause heart attacks."

-- "Hey, you are a jogger, right?"

-- "Jogging will ruin your knees."

Runners may respond powerfully. Significance, they will go on to Facebook and post a rant that their jogging buddies will half marathon advice afterward "Like."

What do runners eat?

Runners love a diverse diet, consisting of bananas, sports drinks, bagels, pizza, smoothies, beer, pasta, spareribs, chicken lo mein, muffins, scrambled eggs, sushi, ice cream, grilled shrimp skewers, black bean enchiladas, and those enormous turkey legs they sell at state fairs and Renaissance festivals. And that's only on their days that are long-run.

You might be tempted to feed runners--especially the skinny ones--but don't do it. You will just attract more of them, and runners swarming in great amounts are sometimes a pain.

What should I do if I face a runner who's lost and frightened?

From time to time, a runner discover himself in unknown land and may roam from his pack, such as a sports bar or a dinner party filled with extroverts. Frequently, he will seem agitated, or confused.

Don't panic! Runners can sense anxiety, and it'll only make a bad situation worse. Approach the runner and ask about his watch or his footwear. Both will probably be running -specific. Soon he will be talking nonstop, that may put him at ease. This will buy you some time while someone phones the closest specialty running store. Someone will be sent by the store to pick up the runner and return him to safety.

Imagine if I find a runner in my own house?

Particularly in the hot summertime, runners may seek relief in air conditioned homes and panic when they can't get back outside--especially once they realize that their GPS watch has lost its satellite connection. If you find a runner stuck in your dwelling, open a door and try to "shoo" her out with a broom. If this does not work, try a little trickery. Pointing outside and yelling, "Hey! Isn't that the guy who wrote "Born to Run"?" has been known to work.

How do they reproduce?

Runners practice a complex mating ritual that starts with the man donning a novelty T shirt reading "Distance Runners Do It Longer" and ends abruptly, minutes after, with the female reminding him that they both have to be up early for a long run so they really should just "hit the hay."

In short: No one understands.

There's much more, needless to say. Runners are not simple, fascinating creatures, and they have much to teach us. I really hope that this info helps ensure that your encounters with runners--this summer and beyond-- are ones that are happy and healthy.

August 02 2014

rexofac

Marathon Training Information - Why You Have To Purchase A Good One?



Yoga is an ancient art and has been practiced for thousands of years in India. To the Western countries it came just recently and became a fashionable form of exercise, a new trend in the fitness world.

It sounds fabulous but remember: you must only do yoga under the supervision of a professional trainer or by watching some trustworthy lessons stored on a multimedia disk. Also, you might want to keep a friend or a family member nearby just in case because there are some difficult positions in yoga and the risk of falling or hurting yourself while doing them is pretty high.

Weight tends to creep on over time. Perhaps you've gained weight while you were having a baby, and never quite managed to lose it. Or perhaps you're working in a sedentary job and yoga poses never find the time to exercise. Whatever the reason for your weight gain, it's always rooted in your lifestyle.

When practicing yoga you will also need to know that you will be required to do breathing exercises and in doing so you will start to deepen your breathing naturally and you will then feel more relaxed even when you become stressed. Everyone, even beginners, say that when they do yoga stretches they start to feel more relaxed. One crucial practice in this exercise is being able to quiet your mind and when you quiet the mind you will feel more peaceful overall.

Take a break. When you're feeling angry, take a break. Give yourself some time to defuse your anger. Slow down. Take a time off from the situation or person that's making you angry. Counting to 10 really helps. So when anger strikes, take a break, take your time and calm down.

Matsyasana Asanas One has to lie down on ones back, and do a padamasana at the same time. Place the middle part of the head on the floor and arch your chest. Raise the back as well as chest, while the knees remain on the floor. Hold the both the feet toes and let your elbows rest on the ground. Take a deep breath hold in that position as long your able to do so. Then get back to original position. Open up the padmasasana and then relax in the shavasana position.

July 31 2014

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Timely Half Marathon Preparation Advice For Newcomers

Inspite of the sense its name presents, a half marathon is not just a warmup for the activity that is top - the marathon. It's some thing to never be taken and a huge evaluation in itself. Throughout your half marathon training you're going to need to eventually get to running 13.1 miles without having rest and that is a really challenging endeavor.

Hence supply it with the reverence it deserves and use these 5 half marathon training half marathon recovery guide valuable recommendations...

Give Your Whole Body an exhaustive Checking Up

Visit an authorized physiotherapist or a family doctor. Attempt going to bed sooner and also paying attention to what you eat, begin getting much more exciting on the whole... detect strategies to increase the amount of action into your lifestyle.

#2 Stick with A Plan

Any sort of decent bore half marathon training agenda should certainly feature the appropriate amount of improvement and a sufficient quantity of recovery days to help allow for full restoration. Stick to your plan as much as possible but don't be reluctant if you actually have to have them to have the additional rest days.

Furthermore you'll get days where you are feeling like doing a bit more than your plan advocates, I personally would probably dismiss your instinct to build up much more miles because it's a lot better to perform comfortably within your capabilities whenever you can rather than to drive yourself relentlessly.

#3 Book Yourself A Smattering Of Races

As an alternative for holding out up until the time of your run that is grand to experience the thrill and high of race day, why not assist your preparations after that a 10k or two, and by booking your self on to a 5k. Doing this also helps to give you a couple of smaller goals to reach along the way.

#4 do not Fail Rest Days

Permitting the human body loads rest between runs is critical to your results. Continue to keep pushing yourself with out acceptable recovery is a guaranteed recipe for disaster. You'll feel run down, be susceptible to any viruses going and be much more liable to get hit because of niggling injuries.

It is a good thing to be wholly committed to your own training sessions and ascertained, but you need to do need to be shrewd enough to sometimes say, 'you know what, I'm extremely tired now, I'm not going to run.' - Merely make certain it's your body guiding you and not your heart.

#5 Add In Some Speed

Yes the half marathon is a steady and long run and yes, you'll want to do your fair share of this specific type of training. Having said if you add to your own strategy in some speed sessions that you'll make much quicker improvements. Speed work enables you to raise your cardio capability and to increase power and the strength in your thighs and legs.

Disregard the soreness in your days that are challenging. Do not think about just how far you still have to go. Consider closer to your goal you are getting. Do not forget half marathon training isn't just a drift in the park, there is undoubtedly without exception going to be instances when you call upon your internal toughness to transfer you through.
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